The 5-Day Strong After 40 Challenge
Five short sessions to start getting strong again.
Strength training for women after 40, at home. Answer 7 quick questions and get your strength profile plus 3 starter moves, free. About 2 minutes.
How it works
- Answer 7 questions about how you train now and what you have at home.
- Get your profile and 3 starter moves for your level.
- Join the 5-day challenge for $19 if you want the full plan with a coach.
One last thing
A quick check before we build your profile
Strong After 40 is a general fitness program. Do any of these apply to you right now?
Building your profile
- Reading your answers
- Matching your starting level
- Choosing your starter moves
Your profile is ready
Enter your email to see your profile and 3 starter moves
Your strength profile
Your 3 starter moves
Move with control and leave 2 reps in the tank. Stop any move that doesn't feel right.
Your 5-day plan
Next group starts Mon, Oct 19
The 5-Day Strong After 40 Challenge
Do the first two days. If it's not for you, email us and we refund the $19.
Do I need equipment?
No. A chair and some floor space. If you have dumbbells, every session shows how to use them.
What if I miss a live call?
Both calls are recorded. The daily sessions are videos you can do any time that day.
Is this a medical program?
No. It is general strength and fitness coaching. If you have an injury or a medical condition, check with your healthcare provider first.
Will I be charged again?
No. The challenge is a single $19 payment. Nothing renews.
You're on the list for Mon, Oct 19
Payments for this group aren't open yet, so nothing was charged. We've held your spot at $19 and will email you a payment link before the challenge starts.
Until then, your 3 starter moves are a good place to begin.
One quick question: what almost stopped you?
Thanks, that helps us a lot.
Welcome to the 5-Day Strong After 40 Challenge
Your receipt and access details are on their way to your inbox. The challenge starts Mon, Oct 19.
Can't find the email in 10 minutes? Check spam or promotions, then write to us at support@nexoro.cc.
Thanks for telling us
Please check with your doctor or physical therapist before starting a new routine. We'd rather you start safely.
When you've been cleared, come back and take the quiz again. It takes about 2 minutes.